Medical residency is hard and the residents have to put in their heart and soul to complete the specialty. They face several issues during their time and sometimes, it gets too much to handle. They get physically and mentally exhausted after a few years. In many cases, they have to face disciplinary actions on various grounds such as misconduct, poor grades, and criminal activities. They have to look for a defense for medical residency students so that they can save their careers. Below mentioned are a few tips, by which they can save their residency:
Keep a positive outlook and mindset
When it comes to completing your medical residency, you need to have a positive mindset before you even opt for it. You may not feel content in the first year of your residency and all doctors, who have successfully completed their residency, know about it. It is always a good idea to speak to them and be guided always. You may not control what is happening in the hospital but you can control its effects on your mood. It will make you more patient when dealing with people during working hours. Don’t let the negativity come near you.
Don’t neglect any health issue
One of the common mistakes of residents is that they don’t look after their physical and mental well-being. It, eventually, affects their studies and clinics. They may not be able to perform the exercise and eat healthy because they don’t have enough time for this. In many cases, you may not even have the time to cook your meal. Eating outside on a daily basis can ruin your health. You have to take the time for yourself after carefully analyzing your schedule. Apart from this, anxiety, depression, and panic attacks can be a battle to win over. It is highly recommended to seek help without any hesitation as and when required.
Just accept that you don’t know everything
Many residents are always under pressure of knowing everything. However, it is fine to say that you don’t know certain things. This will help you remain in good mental health because you will not feel stressed all the time. Don’t lie or be overconfident about your knowledge.
According to the senior residents, the first year and a few intern years are tougher than the rest of the time. Afterward, things will start getting better. So, you need to be patient and keep going!